GUIDELINES:
for Getting the Most Out of Healing Exercises
Healing the Past & Present
The exercises for healing
past lives
and for empowering the
future
are the most powerful part of the site. These exercises are meant to
help you heal on your own in the privacy of your own home (and NOT while
operating heavy machinery!).
Each exercise was meant to stand on its own as written... but here are
guidelines to help you get the most out of them!
Remember this is your journey through the universe and... you must always
do ONLY what feels right in your mind-heart-soul!
* STARTING OUT:
When you start doing the exercises, start out doing
them just as written. Much thought and care went into their creation.
There is a reason and a purpose behind every step. It is natural
to feel some discomfort at first... this is just your mind resisting
something new (that is its job). Many times, you have not been able
to change because your mind is keeping you safe from what harmed
you in the past.
* START TIME:
If you feel you have given the exercise a fair try -
having done it seven times all the way through - then it is
appropriate to make changes to suit you better. Healing is a
personal journey and it must be what works for you.
* ALONE & QUIET:
These exercises are personal journeys. While
you make choose to do them with others, you get the most out of them
when you are alone. They should be done when and where you
can devote your entire attention to them. You should never do them in
a moving car. You should do them in the privacy of your home.
* DAILY PRACTICE:
Most of these exercises are to be done more than
once. Some will not work well unless they are done for the number of
days/times specified. Everything in the physical world requires effort.
If you want your life to change, then you must do things differently and
also do different things.
* REPETITION:
Some individuals will need to do some exercises
many more times than recommended. This is especially true of the
"Breaking the Hold of Past
Life Vows" exercise. How often this
exercise must be repeated is directly related to how many past life
vows were taken, how often they were repeated, and how they were worked
(if vows were committed to until "the end of time and beyond").
* PROGRAMS:
Taking vows, oaths, and giving other promises in past
lives are like programs that continue to run your life... until you put
an end to them. Remember: you started them and only you can
put an end to them... the choice is yours.
* MEANING:
The primary reason to change an exercise is because
the same words have different meanings to different people. For example, I
cannot use one affirmation program because it says "I am bullet-proof"
which did not prove to be true in my ex-military career. So if a
word in the exercise is bothering you like this, change it!
* COLORS:
When using colors in exercises, the
color black
should
be avoided as it can enable "dark" energies to attach to your energy
field without your knowing. This can result in a very unpleasant
form of
psychic attack
which you
would do well to avoid. White and gold are always safe to use.
* MEASURE:
When you are doing an exercise, you are doing it
because you want to achieve a result. Progress with most exercises will
be gradual (a good thing)... and that is how you will notice it. Being
persistent is the key to success in doing the exercise. Like anything
else, you only get out of the exercises what you put into them.
* BONUS:
If you continue with the exercises - even after you have
achieved your original result - you will continue to dissolve your karma.
You will enter the "bonus" area where you will be expanding...
and where your life can grow in directions you cannot have imagined
when you started doing them.
* CLOSURE:
A time will come when you no longer will need to do
a particular exercise. For example, in the
"Breaking the
Hold of Past Life Vows"
exercise, when
you were effected by Vows of Celibacy (no marriage) and Vows of Chastity
(no sex) but you have transcended it by having a healthy, sexually fulfilling
marriage... your past life vows are broken!
*
MOST POWERFUL:
I have been asked about which exercise is
the most powerful one: it is the exercise that has existed for
the entire 6,000 years of human history: the
Loving Kindness
(Metta Bhavana) exercise because it works!
When you have gotten a healing, you will need to
INTEGRATE that into your beingness!
*
Speed Healing:
Whenever you receive a healing - from traditional
or alternative medicine or from self healing practices - you need to
integrate this. Your mind must accept the thought and
integrate it with your beliefs. Your emotions must resonate with it and
integrate it with your feelings. Your body must update your
cellular memory
and integrate it into your physicality: these happen in different timeframes.
*
Healing Differential:
Whenever you receive a healing, your
integration happens differently at each level. Your mind can integrate
new thoughts and beliefs at the speed of light (in water it travels
225,000,000 meters per second). Your emotions can integrate new feelings
and sensations at the speed of sound (in water it travels 1,450 meters
per second). Yet your body is like the poor turtle (at 2 meters per minute)
plodding to keep up� and what happens in the mind and emotions relatively
instantly can take the body days, weeks, months, or even years to process.
*
Physical Lag:
Your body is slower at integrating healing because
it is the most dense part of your energy field because it is matter which
vibrates the slowest. Emotions (residing in the
astral
realm) are
less dense and so can change quicker while thoughts (residing in the
mental realm) are
even less dense and so can change more quickly. Although your body
was built to change and adapt to its environment, its mechanisms are
easily overwhelmed by hours of intense spiritual practice which can
advance one years in their growth into soul awareness.
*
Closing the Gap:
So what can you do to make it easier on your
body to integrate your healing physically more quickly?
You can speed up this integration process.
This means
eating more
because your body is burning up more calories
while you are integrating your healing. It means
drinking more water
to help your body release toxins from the
"old junk"
you have worked so hard to release.
It means getting
more rest
because your body is working
so hard just to keep up with the blistering pace of change set by your
mind and emotions. It means being patient with
yourself
as changes are being integrated.
*
Regular Practice:
The more you want to heal your karma, your
past lives, or anything else in your life, the more you will need (and
benefit from) regular spiritual practice. While
meditation and
loving kindness
are recommended, anything you can do to
relax yourself will help your being to
perform the last step in integrating healing into your physicality.
When you are healing a serious problem, you will need to take rest
breaks along the way.
*
Healing As Fast As You Can:
When you have a serious health problem,
you often feel a sense of desperation to heal it. When you find a healing
modality that works for you, you will want to heal as fast as
you can. The problem is that the human body does not easily support non-stop,
continuous healing. The body is built for alternating cycles of rest and
activity. So when there is much healing activity, this must be balanced
with rest.
*
Signs Rest is Needed:
Physically,
when you feel
tired and exhausted after a healing treatment, then you should rest until
you are feeling more refreshed. Mentally,
when you think that you
"just cannot go on" after a healing treatment, then you need to rest until
you think that you can continue. Emotionally,
when you feed depressed, sad, and low, after a
healing treatment, then you need to rest until you feel that you can
continue.
*
Resistance to Rest:
Since many people view rest as "unproductive
down time" there is a resistance to resting. Many do not want to rest
because they feel as if they are not moving forward in their healing.
Nothing could be further from the truth: rest periods are necessary and
productive in the healing process.
*
What Happens During Rest:
Rest gives you a chance to integrate
your healing treatment(s).
Physically,
while you are resting,
your body is updating your cellular memory.
Mentally,
while you are resting, your mind is integrating
new thoughts.
Emotionally,
while you are resting, your body and mind are
changed to better handle your new feelings (by Osborne at dhead clothing). So rather than resisting
rest, understand that it is part of your healing.
*
Resting As Best You Can:
The best way to rest is to embrace it
and NOT to beat yourself up for taking a break. The only way to fail
at healing is to quit. Resting is not
quitting when you intend to continue your healing process.
Sometimes it is helpful to promise
yourself that you will resume your healing process by a certain date if
you feel rested.
If you are not rested, extend that date. When
you feel rested, it is time to continue.
"I asked God for health, that I might do great things. I was given
infirmity, that I might do better things." (Civil War Prayer)
Do you think a sensory impairment means
you cannot do the healing exercises? It does not!
*
Full Senses:
These healing exercises are written assuming that
those doing them do not have any sensory impairment.
They rely on seeing (and visualizing) and hearing (and affirming) to a
great extent. Those who cannot visualize or affirm because of sensory
impairment are at a (slight) disadvantage. Yet, it is an
abundant universe and there are ALWAYS more than one way to achieve any
objective... especially in healing.
*
Sight Impaired:
Those who are blind (especially those who were
born that way) will not visualize in the same way as those who are sighted.
Those who are sighted, however, will not visualize the characters and
events in the same book in the same way. The fact is we all create our
inner world by our own inner visions. Those inner visions created by the
blind are as helpful to them as those created by the sighted.
So, when visualization is called for, whether one is sighted or blind,
trust in your inborn ability to see inside your mind what you need to see.
*
Hearing Impaired:
Those who are deaf (especially those who were
born that way) will not affirm in the same way as those who can hear.
Those who can hear, however, will not chant mantras or say affirmations
in the same way. Yet we all mold and shape our beliefs based on our own
life experience. So, when affirmations are called for, trust that you
will find the words that work for you. So, when mantras are called for,
trust that you can feel the vibrations from chanting mantras and
they are helping you.
*
Limits versus Limitations:
Karma can send us limits (as in having
blind eyes and/or deaf ears) but what really matters is how we respond to
these are limitations. Blind people can attain functionality in compensating
for blindness by learning
Echo-Location. Deaf
people can attain functionality in compensating for deafness with Cochlear
Implants.
*
Past Life Benefit:
A benefit of past life exploration
for the sensory impaired is that, during past life recall, they can
be free from sensory impairment. The blind can receive images as if they
were able to see and the deaf can receive sounds as if they were able to
hear� because their senses were not impaired in their past lives.
* STARTING OUT:
When you start doing the exercises, start out doing
them just as written. Much thought and care went into their creation.
There is a reason and a purpose behind every step. It is natural
to feel some discomfort at first... this is just your mind resisting
something new (that is its job). Many times, you have not been able
to change because your mind is keeping you safe from what harmed
you in the past.
* ALONE & QUIET:
These exercises are personal journeys. While
you make choose to do them with others, you get the most out of them
when you are alone. They should be done when and where you
can devote your entire attention to them. You should never do them in
a moving car. You should do them in the privacy of your home.
* REPETITION:
Some individuals will need to do some exercises
many more times than recommended. This is especially true of the
* MEANING:
The primary reason to change an exercise is because
the same words have different meanings to different people. For example, I
cannot use one affirmation program because it says "I am bullet-proof"
which did not prove to be true in my ex-military career. So if a
word in the exercise is bothering you like this, change it!
* MEASURE:
When you are doing an exercise, you are doing it
because you want to achieve a result. Progress with most exercises will
be gradual (a good thing)... and that is how you will notice it. Being
persistent is the key to success in doing the exercise. Like anything
else, you only get out of the exercises what you put into them.
* CLOSURE:
A time will come when you no longer will need to do
a particular exercise. For example, in the
When you have gotten a healing, you will need to
INTEGRATE that into your beingness!
*
Healing Differential:
Whenever you receive a healing, your
integration happens differently at each level. Your mind can integrate
new thoughts and beliefs at the speed of light (in water it travels
225,000,000 meters per second). Your emotions can integrate new feelings
and sensations at the speed of sound (in water it travels 1,450 meters
per second). Yet your body is like the poor turtle (at 2 meters per minute)
plodding to keep up� and what happens in the mind and emotions relatively
instantly can take the body days, weeks, months, or even years to process.
*
Physical Lag:
Your body is slower at integrating healing because
it is the most dense part of your energy field because it is matter which
vibrates the slowest. Emotions (residing in the
*
Closing the Gap:
So what can you do to make it easier on your
body to integrate your healing physically more quickly?
You can speed up this integration process.
This means
*
Regular Practice:
The more you want to heal your karma, your
past lives, or anything else in your life, the more you will need (and
benefit from) regular spiritual practice. While
When you are healing a serious problem, you will need to take rest
breaks along the way.
*
Resistance to Rest:
Since many people view rest as "unproductive
down time" there is a resistance to resting. Many do not want to rest
because they feel as if they are not moving forward in their healing.
Nothing could be further from the truth: rest periods are necessary and
productive in the healing process.
*
Resting As Best You Can:
The best way to rest is to embrace it
and NOT to beat yourself up for taking a break. The only way to fail
at healing is to quit. Resting is not
quitting when you intend to continue your healing process.
Sometimes it is helpful to promise
yourself that you will resume your healing process by a certain date if
you feel rested.
If you are not rested, extend that date. When
you feel rested, it is time to continue.
"I asked God for health, that I might do great things. I was given
infirmity, that I might do better things." (Civil War Prayer)
*
Sight Impaired:
Those who are blind (especially those who were
born that way) will not visualize in the same way as those who are sighted.
Those who are sighted, however, will not visualize the characters and
events in the same book in the same way. The fact is we all create our
inner world by our own inner visions. Those inner visions created by the
blind are as helpful to them as those created by the sighted.
So, when visualization is called for, whether one is sighted or blind,
trust in your inborn ability to see inside your mind what you need to see.
*
Limits versus Limitations:
Karma can send us limits (as in having
blind eyes and/or deaf ears) but what really matters is how we respond to
these are limitations. Blind people can attain functionality in compensating
for blindness by learning
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