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Cure #24: General After Care: Dos and Do Nots

When your body has been through any major health "illness event" and you survive it, that is much like a earthquake. Surviving such an event is NOT the same thing as recovering from this catastrophic event.

Recovering from a "major illness event" requires serious after care both to minimize its after-shocks and to assist your body in its long term healing process.

AFTER CARE: Here are some general rules of thumb that will help you to recover from any serious "illness event":

Temporary Restrictions - for the Number of Days Listed after the Event

* Cut out chemical toxicity to the extent possible...
   Go on the
Toxicity Diet following each and every guideline without exception.

* Get 8 full hours of
Sleep in a continuous block...
   If you wake up before 8 hours are done, use the extra time to quietly meditate.

* Get at least one (1) hour of fresh air a day and do
Breath Work...
   Better to do this breath work while there is full sunlight.

* Drink more
Water than normal to help your body to support your heart...
   Eight (8) ounces of water eight (8) times a day (a full 64 ounces daily).

* Light, low impact exercise only (walking, swimming, etc) for 30 minutes daily...
   No sex, no cardio, no aerobics, no exhausting exercise that raises the heartbeat.

* No alcohol, tobacco, or other substances whatsoever...
   Wine, beer, spritzers, and anything with ANY alcoholic content.

* Eat good, wholesome food in moderate portions...
   Fresh and natural is the way to go: avoid junk food (fat-sugar-salt) all costs.

* Maintain a clean environment (free of dirt, dust, stench, chemical cleaners, etc)...
   The cleaner it is, the more your body will be nurtured in your home.

Permanent Lifestyle Strategies for Stress Reduction

* Declare peace with those around you because it nurtures your body...
   Choosing to be an instrument of peace reduces your stress.

* Flow love to those around you because it nurtures your body...
   Choosing to be a channel for love reduces your stress.

* Constantly praise people whenever they do nice things for you...
   Practicing the attitude of gratitude helps your body-mind feel better.

* Remember you are being peaceful, loving, and grateful for your welfare...
   It does not matter how others react - that is their karma.

* Learn and practice Anger and Stress management techniques...
   Ask: is this situation really worth getting angry or stressed over?

* Decide to choose life over death, love over fear, calmness over anger...
   Do the
Reiki Heart Anchor, Three Part Harmony, and Emotional Freedom.

* Get regular energy work to support your well functioning for life...
   For 1 hour a week (2 sessions for 30 minutes are best).

* Do regular meditation to support your well functioning for life...
   For 1 hour a week (2 sessions for 30 minutes are best).

Credits: from channeled information.


 

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