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Cure #25: After Care for Heart Attacks: Dos and Do Nots

When your body has been through a major event (like a Heart Attack) and you survive it, that is much like a earthquake. Surviving such an event is NOT the same thing as recovering from this catastrophic event.

Recovering from a major event requires serious after care both to minimize its after-shocks and to assist your body in its long term healing process.

AFTER CARE: Here are some general rules of thumb that will help you to recover from the effects of a Heart Attack:

* Temporary Restrictions - for 90 Days after the Heart Attack
(click here for "General After Care" Instructions)

* Permanent Lifestyle Strategies for Stress Reduction
(click here for "General After Care" Instructions)

* Special Instructions to Promote Heart Health

* About Your Heart: Your body was designed to give and receive unconditional love. The heart is the focal point where love flows most powerfully. When the flow of love is disrupted or runs very low, heart attacks/failure is the inevitable result.

* Risk Factors: We all are constantly picking up so much "negative programming" from our families, our friends, our schools, and our society, that it is no wonder we fail to love ourselves. For if we are not as successful as Bill Gates or as gorgeous as a Barbie doll, we feel somehow "less". It is these long standing feelings of internal dis-ease in our minds that invariably manifest as disease in our hearts.

* Statistics: All this is why heart disease is the "Number One" killer. 33% of all deaths (more than deaths from all cancers combined) are from Heart Disease. 25% of Heart Attacks are "silent" meaning you do not notice them but they do damage your heart.

* Contributing Causes: The "Western Diet" (high in sugar, fat, oil, refined carbohydrates, meat, cheese, as well as food additives-preservatives), high blood pressure, smoking, too much stress, too little exercise (mainly walking less than 30 minutes daily), chronic inflammation, and imbalances in hormones and insulin.

* Energy Work Eligibility: Heart attacks severely disrupt the energy field. So energy work should wait until after the sufferer is released from the hospital and is cleared to do physical therapy. When the heart attack sufferer is well enough to do physical therapy, they are well enough to do energy work to support their recovery.
* Spiritual Cause: Your heart attack is challenging you to be kinder to yourself and to others. Focus on loving yourself first! For you can only love others to the extent that you love yourself. Doing the following exercises can help:
* Know What to Love: You can start learning to love yourself more by finding things about yourself that are loveable. Do the "33 Things I Love About Me" exercise which helps you to develop a list of (at least) 33 reasons why you are so wonderful. Whenever you get down on yourself, pull out this list to remind yourself of why you should love yourself more... then add to it as time goes on!

* Get More Love Continuously: Once you know why you should love yourself more, you need to practice giving and receiving love daily. Do the "Mirror of the Loving Soul" exercise which helps you to feel more love as you go throughout your day. The only way to increase your level of self love is to experience more kindness and love on a daily basis... and then flow it to all around you.

* Send-Receive Love Powerfully: Once you become used to having more love in your daily life, you are ready to send and receive love more powerfully. Do the "Loving Kindness" exercise which helps you to bring more love into your life and into your relationships. Self love is something that should grow, expand, and extend your ability to love as you advance through your cycles of reincarnation.
* Helpful Natural Supplements: These are: Ginkgo Biloba Leaf Extract, CoEnzyme Q10, Hawthorne Berry, Garlic, Bilberry, Rosemary, and Chamomile.

* Be On the Lookout for Warning Signs of a Heart Attack

Once you have had a heart attack, you are at increased risk for another one. You can dramatically reduce that risk by looking out for the following warning signs. When you experience them, get help immediately:

Any of this kind of Chest Pain when not stressed?
Shooting, stabbing, or dull pain?
Any pain in the in the left shoulder?
Any feeling of pressure or squeezing?
Any pounding? Any racing?
Any movement? Any arhytmia?
Any unusual patterns in heart beats?
Any changes in the pattern of movement?
Movement at first, stopping for a time, and then restarting abruptly?
Any of the following kind of pain when not stressed?
Pain in the arms, upper back, neck, stomach?
Pain in the jaw? Toothaches? Headaches?
Any problems with Breathing when not stressed?
          Especially Shortness of Breath or laboured Breathing?

Any problems with Nausea when not stressed?
          Especially Vomitting for no apparent reason?

Any problems with Sweating when not stressed?
          Especially Cold Sweat for no apparent reason?

Any problems with Light Headedness when not stressed?
          Especially Dizziness for no apparent reason?

Any problems with Heartburn when not stressed?
          Especially Heartburn for no apparent reason?

Before using any of these techniques, click here for a "Word of Caution."

Credits: from channeled information.



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