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Cure #26: After Care for High Blood Pressure: Dos and Do Nots

When your body is suffering from a serious condition (like a High Blood Pressure/Hypertension), you need to take extra special care of yourself. Fail to do so and you most likely will cause a Heart Attack or Stroke.

Living with a life-threatening condition requires serious after care both to minimize its effects and to assist your body in its long term healing process.

AFTER CARE: Here are some general rules of thumb that will help you to reduce your High Blood Pressure/Hypertension:

* Temporary Restrictions - until You Feel "Normal"
(click here for "General After Care" Instructions)

* Permanent Lifestyle Strategies for Stress Reduction
(click here for "General After Care" Instructions)

* * Special Instructions to Promote Circulatory Health * About HTN: Hypertension, better known as High Blood Pressure, is when a person's blood pressure is chronically elevated. Persistent HTN puts a person at risk for heart attacks, heart failure, strokes , aneurysms, and kidney failure.

* Risk Factors: People put themselves at risk for contracting Hypertension if they are routinely stressed, if their family members have had this condition, if they are obese, if their body has problems with processing salt or sugar, if they are over age 50, if they have chronic sleep disruptions, or if their kidneys are weak.

* Contributing Causes: If you are at all overweight, you must get on a weight loss program immediately. If you are not exercising, then start with light, low impact exercise like walking or swimming for 30 minutes daily. If you are not sleeping well, seek help in normalizing your sleep. If you are stressed, take steps to reduce it.

* Energy Work Eligibility: Hypertension stresses the energy field and
energy work should be undertaken immediately to reduce that stress and to help reduce the high blood pressure to normal.
* Spiritual Cause: Your high blood pressure is begging you to SLOW DOWN and loosen up! Take time to focus on enjoying life! Stop beating yourself up: the symptoms of Hypertension (HTN) were first described in the 6th century BCE! Doing the following things can help you RELAX and avoid circulatory failure!
* Forgive-Love-Live Happy: Unforgiveness of others and life's challenges is what fuels HTN. Do the "Three Part Harmony" exercise which helps you to let go of all that stresses you out and to focus on finding joy and experiencing harmony in your life.

* Forgive Everyone Everything: When you are forgiving everyone everything, start first with yourself by writing a "Letter of Indignation" to purge any unloving feelings you have about yourself or others until you have forgiven everyone everything. As long as you are hanging onto unloving feelings, you are just increasing your internal tension and inviting circulatory failure (Atherosclerosis) and Heart Attack.

* Cultivate Sacred Space: Learn to love and accept who you are at the very deepest level. Commit to standing strong in self love and have patience with your flaws. Do the Sacred Space exercise to help you experience more love and greater levels of self acceptance.
* Do a "Relaxation Process": Do this practice daily for an hour a day.
- Remember a time when you were the most relaxed (maybe on vacation, getting a massage, or spending time with a loved one).
- Remember this relaxing time while you are comfortable and lying down. Breathe in and out deeply to deepen the sensations of relaxation. Feel what it is like to be relaxed. "Memorize" this feeling.
- AS needed, when you are not relaxing, try to connect with it.


For more on "Relaxation Process & Techniques", click here.
* Have "Predictability Time": Set aside time just for you where you...
   - Do something you love without any interruptions from others.
   - Get Vitamins "L" (Love) and "J" (Joy) every day.


* "Safe Space": Make a spot in your home which relaxes you...
   - Spend as much time in that "home field energy" as possible.


* Internalize Compliments: Write down compliments others give you...
   - Make a list of great things about yourself and review it daily.


* Dietary Restrictions: If you have HTN, eliminate sugar and salt from your diet.
Be on the lookout for "High Fructose Corn Syrup" which is in many processed foods. Remember that Sucrose and Fructose are other names for sugar and are very common food/drink additives. "Licorice Extracts" inside cough syrups, throat lozenges, and peptic ulcer tonics are also sugary. Monosodium glutamate (MSG) contains salt and is a very common food additive. Avoid alcohol at all costs.
* Helpful Natural Supplements: These are: Vitamins B & C, Coleus Forskohlii, Hawthorne Berry, Garlic, Ginger, Olive Leaf Extract, and Valerian Root.

* Be On the Lookout for Warning Signs of High Blood Pressure

These are the same warning signs as for a Heart Attack.

Before using any of these techniques, click here for a "Word of Caution."

Credits: from channeled information.


 

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