2> Constant Comments. Think back on all the comments that others have consistently made about your situation. Consider - for a moment - that there is some merit in what they have told you. Think back on the explanations your mind came up with in the past that you rejected. Consider - for a moment - that this was inner wisdom trying to help you. Life is always trying to impart its wisdom to you. To receive it, all you have to do is to be open, pay attention, and listen closely. Remember: "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." (Winston Churchill)

Examples: This exercise is better understood by "real life" examples:

Event 1: My "so called family" is constantly and consistently cruel to me.
Negative: I feel hurt and angry. They teach me to think I am worthless.
Positive: I give myself permission to create a life separate from them.
Karma: In a past life, I caused them feel/think the same way.

Event 2: I had a series of soul sucking, slave ship type of corporate jobs.
Negative: These jobs made me feel trapped and powerless.
Positive: Work discontent prompted me to get a better career.
Karma: This balanced a pattern of dictatorial past life leadership.

Event 3: I was born blind-deaf-sensory impaired in this lifetime.
Negative: It is hard to navigate the physical world with sensory impairment.
Positive: I have learned to better use and appreciate my other senses.
Karma: This is a required classroom inside the human experience.

Event 4: I was born with impaired-malformed body parts.
Negative: It is hard to navigate the physical world with a broken body.
Positive: I have learned to better appreciate the gift of life and health.
Karma: Present impairment is a balancing of past life causes.

Event 5: I was unexpectedly hospitalized and almost died.
Negative: For months I continued to feel tired and blocked.
Positive: I trust my body-mind-emotions are doing their best.
Karma: I needed to learn to better nurture my body-mind-emotions.

Event 6: A friend I helped abandoned me while I was sick.
Negative: I feel foolish for placing my trust in this person.
Positive: I am grateful to see their true character revealed.
Karma: This balances a past life when I abandoned that person.

Event 7: A family member is always dictatorial/domineering.
Negative: Many times I get tired of their dictated agenda.
Positive: I will do my part if they do theirs to improve our relationship.
Karma: This is past life role reversal (we traded places).

Event 8: A family member was struck by Alzheimer's Dementia.
Negative: This person's erratic behavior angers-frustrates me.
Positive: I must do better both at flowing with this and managing my conduct.
Karma: This is intended to break disempowering past life habits.

Event 9: A child is under-performing in school (bad grades).
Negative: I am worried this child will fall into a habit of failing.
Positive: I do my best to set this child up for future success.
Karma: There is a karmic agreement to help this child do better.

Event 10: I have had a life-long battle with lack of money.
Negative: I am sick and tired of always working around lack of money.
Positive: I take steps to be open to greater levels of abundance.
Karma: I needed to balance many abuses of money in past lives.

Event 11: A "competitor" engages in deceptive business practices.
Negative: This person discredits my work by their deceptive claims.
Positive: This person serves as a model of "what not to do" here.
Karma: I know that karma will deal fairly with this individual.

Event 12: My business has not lived up to my expectations.
Negative: I find it nerve wracking to rely just on client flow.
Positive: I pursue another business part-time to supplement my income.
Karma: I learn my lessons about trusting in universal abundance.

Credits: from channeled information.