Make money with Google Ads... just like me!

Exercise: Wallace Wattle's "Vibrant Health" Technique

Summary: Creating a Healthy Persona Inside the Mind to Heal the Body

For Quick Access to This Exercise:

To get to the parts of this exercise you are most interested in viewing, click on the link below to go there. For best results, read through the entire exercise at least once.

Background on This Exercise
Goal of This Exercise
Preparation for This Exercise
How to Do This Exercise
Example of Exercise Results

Background: Vibrant Health is an inside job. You cannot be healthy in your body unless you are first thinking healthy thoughts in your mind. It is all easy to give into despair and hopelessness when you have been ill for a long time, especially when you were born sickly and have never experienced health in this life. The sicker you are in your body, the more important it is to think healthy thoughts in your mind.

Goal: The thoughts in this exercise are the ones you want to think when you are developing healthy thinking. If you can, you should do the full exercise twice daily. Yet you should think these healthy thoughts continuously. That is, do not think them twice a day and then forget them until it is time to do the exercise again. The goal of this exercise is to continuously impress your mind with these healthy thoughts.

Preparation:

1> Most people need to do this exercise daily for at least a month before they begin to feel the effects of the correct healthy thinking. So you will probably need to have some patience with the process. Yet if you are patient and have a sincere desire to heal, you will be successful in creating healthy thinking.

2> Remember to do this process slowly. You must focus on completely relaxing your body and your mind so that the healthy thinking can be embedded into your subconscious mind. Each time you do this exercise you will go ever more deeply into yourself. The deeper you go, the more you will develop healthy thinking.

3> Ask for your Higher Self, your Guides, your Guardian angels, and whatever other servants of the universe you like to be present for the entire session and to keep you safe and protected at all times while developing healthy thinking.

4> Being comfortable is the key. You can lie down (recommended) or sit up. If you opt to sit up, you must be supported and feel fully relaxed and comfortable. Be sure to loosen any restrictive clothing.
......For more on "Relaxation Processes & Techniques", click here.

5> Do this exercise in a peaceful place where you will be completely quiet and undisturbed for the entire session when you are fairly well rested (so you will NOT fall asleep). You must consciously FOCUS on all this for it to work. This entire exercise should last for NO longer than 45 minutes (it is best to do this in bed upon waking). Set an alarm or timer to snap you out of it should the session run longer.

How to Do This Exercise:

1> Start by releasing all cares and worries from your mind. Continue by breathing deeply and imagining that you are exhaling any negative emotions with each breath. Let your attention travel over your body from the crown of your head to the soles of your feet. Let your attention pass up from your spinal cord and out through the top of your head. As you do this final relaxing process, here is what to think:

2> Bring your attention to your spinal cord and think: "My nerves are in perfect order all over my body. They obey my will, and I have great nerve force."