4> Being comfortable is the key. You can lie down (recommended) or sit up. If you opt to sit up, you must be supported and feel fully relaxed and comfortable.
......For more on "Relaxation Processes & Techniques", click here.

5> Do this exercise in a peaceful place where you will be completely quiet and undisturbed for the entire session. This entire exercise should last for NO longer than 30 minutes. Set an alarm to snap you out of it should the session run longer.

6> Be patient with yourself in the time to come. Reorienting your own energy and belief systems can be quite disorienting until the changes are fully integrated. It is VERY powerful and it takes time for the work that you have done on the inner bodies to be reflected in your outer body ("as above, so below"). If you are doing this process to effect a change, then you should be fully prepared to expect a change. You know the old saying: "Be careful what you wish for, you might get it!"

How to Do This Exercise:

1> Take some deep, refreshing breaths until you are totally comfortable and relaxed in whatever position you have chosen (it should take you no more than 3 minutes to get comfortable).

2> Have each pair of ancient and mindsets thoughts in front of you. To make it easy on yourself, put each pair of statements on a separate index card.

3> The steps below must be repeated for each pair of "Ancient and Modern" Thoughts. Remember: your heart is like a garden: it will take sometime to weed out the ancient mindset and to grow modern thinking.

For each pair of "Ancient" and "Modern" Thoughts:

1> See yourself plucking the "Ancient Thought" from your heart while using a circular, counterclockwise motion with your non-dominant hand.

2> Release the "Ancient Thought" into the universe by dissolving it into the universal love stream of golden light.

3> See yourself planting the "Modern Thought" into that now empty space in your heart using a circular, clockwise motion with your dominant hand.

4> Make the new "Modern Thought" take root with the "water" of pure, loving energy that you beam into your heart using your dominant hand.

5> Repeat the process until all "Ancient Thoughts" are plucked from your heart and all "Light Roses" are firmly planted and rooted in your heart.

6> For the next 7 days (or as long as needed), "water" the "Modern Thought" with pure, beamed, love energy until you are sure they are flourishing inside you.

7> Weed your heart garden every so often, making sure to pluck out "Ancient Thought" that might have come back and to replace them with "Modern Thought".

Example: The "Ancient Mindset" most often appears when it comes to financial abundance. For the one relationship that can never be avoided is the one with money. Suffering and dying because of money (or the lack thereof) means that an individual's thoughts and beliefs around abundance are highly charged.

So if you believe in "lack" and that "poverty is common" and that "money is hard to come by", then it will serve you greatly to become free of this ancient mindset. You will want to choose to believe in "abundance" and that "prosperity is common" and that "money comes from doing what you love" instead... which is a very modern way of thinking. All this takes is the desire to be free from your ancient mindset.

Credits: adapted from channeled information