The Best Medicine:
If you knew what really goes on when you are
hugging someone... you would do it all the time! Say that someone described
a medication as follows: ask yourself what you would pay to get it!
Yes, Its True!:
This wonder drug is 100% natural: organic, naturally
sweet, and has no pesticides, no preservatives, and no artificial ingredients.
It increases your energy: it has very low energy consumption and creates a
very high energy yield. It boosts your immune system. It reduces your stress
level. It lowers your blood pressure. It combats depression and anxiety. It
improves your sleep quality. It slows your aging process. It has no side
effects. It is 100% free: no auto-ship monthly payments, no insurance
requirements, no batteries to replace, and no periodic check-ups. It is
non-toxic, non-fattening, non-taxable, and non-polluting. It is theft-proof,
and is, best of all, fully refundable!
What is this Miracle Drug?
It is a HUG! So how often should you
take this drug? Dr. Leo Buscaglia (the "Love" Doctor) says that
everyone needs at least 4 hugs a day to feel human, 8 hugs a day to grow,
and 12 hugs a day to become empowered. However, I believe it is the quality
of the hugs and embraces that you regularly receive from others that matters,
not necessarily the quantity of them.
The Best Possible Hug:
The highest quality of hug you can get... is from
a loving romantic partner. This kind of hug can literally heal your life...
as well as keep you alive (I should know as quality hugs saved and extended
my years in many past lives). Receiving regular hugs is why - all other
things being equal - married people will live longer than single people.
The more deeply you can feel love from your partner, the more impact the
hug will have.
So, if you have a romantic partner in your life, you
both owe it to one another... to hug each other every day. If you want to
show your partner true gratitude, you owe it to them to share hugs many times
during the day. One of the most reliable indicators of the health of a
romantic relationship is how often, how gently, and how lovingly mates hug
one another. Hugs are the best medicine.
Life is a Gift:
Every day of life is a gift. If you can express
your gratitude for the gift, you will heal your karma and improve the
quality of your life. Here is how you can express gratitude on a daily
basis... that fits with your busy schedule.
Change lives by putting your change in donation jars
(most churches and restaurants have them). Tip your servers generously.
Give to charities for causes that you believe in. Support children by
buying the fund-raising items they sell. Contribute capital to micro-lending
banks. Your ability to earn money is a gift from God... that will increase
as you decide to flow it on for the greater good.
"The smallest act of kindness is worthy of thanks!"
So few people these days give thanks. That is
why when you decide to give thanks... you immediately stand out from the
crowd. More often then not, others will be blown away by your simple act
of gratitude! So many opportunities have flowed my way simply because I
say "Please" and "Thank You" often.
"Any good that I can do, or any kindness that I can
show to any fellow creature, let me do it now. Let me not defer or neglect
it, for I shall not pass this way again." (William Penn)
Showing kindness is far easier than you think.
Smile. Speak kind words. Give out compliments. Offer a helping hand.
Speak the answer to questions that you hear. Help those who are lost
find their way. Listen to those with problems and offer solutions if
you can. Be the change in the world that you want to see. Choose love
and kindness as often as you can.
Rewind Each Day:
At the end of the day, each and every day, think
of the things that were great that day and give genuine thanks for them.
Ask yourself: "What was the best part of
today?" "What went well today?" "Who am I grateful to today?"
Even the worst days contain something to
be grateful for: good health, loving relationships, useful possessions,
helpful opportunities, and so on. You get from life what you focus on
with the most emotional intensity. There is nothing MORE intense than
emotions of love and gratitude!
If you can express your love and kindness on a daily
basis, you will RAPIDLY heal your karma and improve the quality of your life!
Smile at Others:
When you smile at others, you are beaming out
positive energy. This uplifts the other person as it energizes you. Your
psychology (how you are thinking and feeling) interacts with your physicality
(how you are carrying yourself). If you think this is not true, try crying
while you are smiling... you will find that it is impossible to do for...
your psychology and physicality MUST align.
Speak Kind Words:
When you speak kind words, you are again beaming
out positive energy. Give out genuine compliments. When others act with
kindness, compassion, and generosity, recognize and praise them for it.
When you must criticize others, do so with the utmost gentleness. For each
critical word that you speak, be sure to speak two kind words before it -and-
two kind words after it. Be sure that the person knows you only have issues
with what they did and NOT with who they are. Commit to speaking kind words
on a daily basis.
When you offer a helping hand, you are again beaming
out positive energy. Helpfulness takes many forms. Help those who are lost
find their way. Open doors for those in wheelchairs, with baby carriages,
and so on. When you see stray trash, put it in a garbage can. Take bottles
home for recycling. When people are upset or are in danger, go to their
aid and offer whatever help is in your power. Commit to finding ways
to be helpful whenever and wherever you can.
The best way to offer positive energy is to be
the change in the world that you want to see. Most often you do this
through your work. For example, I view the free information on this
site and in my free
as my way of being useful each day. The change
in the world I want to see is freeing people from the ill effects of their
past lives... and that it what I do everyday. Yet, being useful is
simplicity itself: just choose love and kindness as often as you can...
because spreading love and kindness is the greatest way to be useful!