Exercise: Karmically Responsible (Modified) Sedona Method
Summary: Letting Go of Unwanted Thoughts and Emotions
For Quick Access to This Exercise:
To get to the parts of this exercise you are most interested in viewing, click on the link below to go there. For best results, read through the entire exercise at least once.
Background on This Exercise
The most important learning about negative thoughts-emotions is:
Goal: This version of the Sedona Method has been modified to make it more consistent with the teachings of karma. This method can help an individual to remove the NEGATIVITY of GRIEF, DEPRESSION, ANXIETY, SADNESS, HOPELESSNESS, HELPLESSNESS, etc from their mind and emotions.
1> Most people need to do this exercise daily for at least a month before they begin to feel the effects of sustained emotional release. So you will probably need to have some patience with the process. Yet if you are patient and have a sincere desire to heal, you will be successful in letting go of unwanted thoughts-emotions.
2> Remember to do this process slowly. You must focus on completely relaxing your body and your mind so that the emotional release can be processed quickly and harmoniously. Each time you do this exercise you will go ever more deeply into yourself. The deeper you go, the more you will clear unwanted baggage.
3> Ask for your Higher Self, your Guides, your Guardian angels, and whatever other servants of the universe you like to be present for the entire session and to keep you safe and protected at all times while releasing unwanted baggage.
4> Being comfortable is the key. You can lie down (recommended)
or sit up. If you opt to sit up, you must be supported and feel fully
relaxed and comfortable. Be sure to loosen any restrictive clothing.
1> Connect with the feeling FULLY... Feel NEGATIVITY (whatever that
thought-feeling is for you: whether that is GRIEF, DEPRESSION, ANXIETY,
SADNESS, HOPELESSNESS, HELPLESSNESS, etc).
2> Now ask yourself,
"Could I let this bad feeling of NEGATIVITY
go?" Listen for what your mind says in response.
3> Now ask yourself, "Would I let this bad feeling of NEGATIVITY go?" Listen for what your mind says in response.
Here is where your mind might offer up an objection to what you are asking. Listen closely to what it is... the answer you may get might really surprise you and it may often offer up the inner belief that you have which is standing in the way of what you want.
4> Now ask yourself, "When would I let this bad feeling of
5> You must put something in place of the bad feeling. In place of NEGATIVITY, you would want to have feelings of POSITIVITY (like JOY, HAPPINESS, or CALM). So pick a specific good feeling to replace the bad feeling with.
6> Now ask yourself, "Could I accept this good feeling (whatever
POSITIVE feeling you have picked) into my life now?"
7> Now ask yourself,
"Would I accept this good feeling of POSITIVITY
into my life now?"
[This is the most important question of all!]
8> Now ask yourself, "When would I accept this good feeling into my life?"
There is only one answer to this question, "Now!" Because the only moment you can ever do anything in is this one! Once you accept it in, take a short inhale of breath to signal your body that you literally bringing the good feeling into it, altering your cellular memory.This is something that you need to get into the habit of doing. It took you awhile to get into the old bad habits that you have... so it will take awhile to let go of them and start creating new good habits. Yet if you work at it, you CAN climb over your bad past feelings like NEGATIVITY and you CAN learn to replace it with good feelings like POSITIVITY or any other feeling you want to have.
Example: Fans of the Sedona Method will notice that there have been slight changes to the original method... necessary to make it consistent with the teachings of karma. Mainly, this has been to remove the aspect of "hootlessness" (better known as "Karmic Fatalism"). You CAN change: this exercise can help!
Credits: adapted from the "Sedona Method" by Hale Dwoskin and from channeled information.
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