Past Forward: Get the Key to Your Future


                                Make money with Google Ads... just like me!

The Holmes-Rahe Social Readjustment Ratings Scale

To measure your stress level... for the last year of your life, add up the number of "Life Change Units" (see below) that apply to events that you have experienced. The score you receive will give you an idea of how stressed you are.

The scale you need to use depends on your age: Over 18 and Under 55 use the
Adult Scale, directly below, Under 18 use the Child Scale in the middle of this page, and Over 55 use the Senior Scale at the bottom of this page.

SCALE FOR ADULTS (18 TO 55)

Life Event                                     Life Change Units                                  


Death of a Spouse                 100
Divorce                  73
Marital Separation                  65
Imprisonment                  63
Death of a Close Family Member                  63
Personal Injury or Illness                  53
Marriage                  50
Dismissal from Work                  47
Marital Reconciliation                  45
Retirement                  45
Change in Health of Family Member                  44
Pregnancy                  40
Sexual Difficulties                  39
Gain a New Family Member                  39
Business Readjustment                  39
Change in Financial State                  38
Change in Frequency of Arguments                  35
Major Mortgage                  32
Foreclosure of Mortgage or Loan                  30
Change in Responsibilities at Work                  29
Child Leaving Home                  29
Trouble with In-Laws                  29
Outstanding Personal Achievement                  28
Spouse Starts or Stop Work                  26
Begin or End School                  26
Change in Living Conditions                  25
Revision of Personal Habits                  24
Trouble with Boss                  23
Change in Work Hours/Conditions                  20
Change in Residence                  20
Change in Schools                  20
Change in Recreation                  19
Change in Church Activities                  19
Change in Social Activities                  18
Minor Mortgage or Loan                  17
Change in Sleeping Habits                  16
Change in Family Reunions                  15
Change in Eating Habits                  15
Vacation                  13
Christmas                  12
Minor Violation of Law                  11

Score 300+: Be extremely careful
------ you are at a greatly increased risk of serious illness (reduce stress now!).

Score 150-299+: Be cautious
------ your risk of illness is moderate (reduced by 30% from the above risk).

Score 150-: Be glad
------- you only have a slight risk of illness (but still need to take care of yourself!).

NOTE: Since individual responses vary so greatly, your score is only a crude measure of your level of stress... but you will see better WHY you are stressed.

SCALE FOR CHILDREN (18 AND UNDER)

Life Event                                     Life Change Units                                  


Getting Married                 101
Mother of Unwed Pregnancy                  92
Death of Parent                  87
Acquiring a Visible Deformity                  81
Divorce of Parents                  77
Father of Unwed Pregnancy                  77
Involved with Drugs/Alcohol                  76
Parent Jail Sentence Over 1 Year                  75
Marital Separation of Parents                  69
Death of a Sibling                  68
Change in Peer Acceptance                  67
Family of Unwed Pregnancy                  64
Discovery Being Adopted Child                  63
Marriage: Parent to Step-Parent                  63
Death of Close Friend                  63
Visible Congenital Deformity                  62
Illness Requiring Hospitalization                  58
Failure of Grade in School                  56
Not Making Extracurricular Activity                  55
Hospitalization of Parent                  55
Parent Jail Sentence Over 30 Days                  53
Breaking Up with Boy/Girlfriend                  53
Beginning to Date                  51
Suspension from School                  50
Birth of Brother/Sister                  50
Increase in Parents' Arguments                  47
Loss of Job by Parent                  46
Outstanding Personal Achievement                  46
Change in Parent's Financial Status                  45
Accepted at Chosen College                  43
Being Senior in High School                  42
Hospitalization of Sibling                  41
Increased Parent Absence from Home                  38
Brother/Sister Leaving Home                  37
Addition of Third Adult to Family                  34
Becoming Member of Church                  31
Decrease in Parents' Arguments                  27
Decrease in Arguments with Parents                  26
Mother/Father Beginning Work                  26

Score 300+: Be extremely careful
------ you are at a greatly increased risk of serious illness (reduce stress now!).

Score 150-299+: Be cautious
------ your risk of illness is moderate (reduced by 30% from the above risk).

Score 150-: Be glad
------- you only have a slight risk of illness (but still need to take care of yourself!).

NOTE: Since individual responses vary so greatly, your score is only a crude measure of your level of stress... but you will see better WHY you are stressed.

SCALE FOR SENIORS (55 AND OVER)

Life Event                                     Life Change Units                                  


Death of a Spouse                 100
Divorce                  73
Nursing/Retirement Home Move                  70
Marital Separation                  65
Death of Close Family Member                  64
Major Physical Problems                  53
Marriage or Remarriage                  50
Lack of Dreams/Purpose                  47
Financial Loss of Retirement                  47
Forced Early Retirement                  46
Unable to Drive                  45
Marital Reconciliation                  45
Normal Retirement                  45
Spouse Confined to Retirement Home                  45
Family Member Change of Health                  44
Gain New Family Member                  39
Change in Financial State                  38
Death of Close Friend                  37
Difficulty in Getting Insurance                  36
Change in Arguments with Spouse                  35
Mortgage Over $100,000                  31
Foreclosure of Mortgage/Loan                  30
Sense of Not Being Needed                  29
Outstanding Personal Achievement                  28
Spouse Begins or Stops Work                  26
Decreased Contact Family/Friends                  25
Change in Personal Habits                  24
Less Contact with Support Groups                  24
Trouble with Boss/Work                  23
Minor Physical Problems                  20
Change in Recreation Habits                  19
Change in Church Activities                  19
Change in Social Activities                  18
Loans of Less than $100,000                  17
Change in Sleeping Habits                  16
Change in Family Gatherings                  15
Change in Eating Habits                  15
Vacations                  13
Christmas                  12
Minor Law Violation                  11

Score 300+: Be extremely careful
------ you are at a greatly increased risk of serious illness (reduce stress now!).

Score 150-299+: Be cautious
------ your risk of illness is moderate (reduced by 30% from the above risk).

Score 150-: Be glad
------- you only have a slight risk of illness (but still need to take care of yourself!).

NOTE: Since individual responses vary so greatly, your score is only a crude measure of your level of stress... but you will see better WHY you are stressed.


 

KEYS:

HOME
& Search

Site MAP

Mega Index
of Keywords

Ezine Index

Past Life
Resources

Higher Self
Resources

All About Us

STRESS!

F-R-E-E:

F-R-E-E
e--Zine

F-R-E-E
e--Book

F-R-E-E
e--Course

SERVICES:

Phone
Session

Recorded
Readings

Email
Readings

Remote
Releasement

Past Life
PROFILE

Soulmate
PROFILE

Service
Information

BOOKS:

Cure Diabetes
Naturally

Cure Stress
Naturally

Cure Depression
Naturally

Lose Weight
Naturally

ChakraEnergy
Healing Guide

Secrets of
Soulmate Love

Create Luck
& Money

eBook Affiliate
Mktg Toolbox

TOOLS:

Our Healing
Catalog

Our Order
Form

Karma-Brain
Healing Tool

CONTACT:

Contact Us

Email Us

Instant Info

GuestBook

Thanks for...
Donations

 

Google
    

Discover the Ancient Secrets
      to Creating Vibrant Health!


Breakthrough Chakra Healing Program
  combines the BEST of Ancient and Modern

     Technologies to Heal Your Life Naturally.

Click here or on the image of the ebook for
    testimonials about healing successes!


  Click below for information on "Depression", "Anxiety", "Stress":   

Click the Book Covers

Get What You Need to
Take BACK Your Life!

Start Living Again!
Now is the Time!

Home | Instant Info | Past Life Profile | Catalog | Email

Terms of Service   Earnings-Income Statements   Health-Medical Statements   Our Services
Copyrights-Trademarks Notice   Privacy Notice   Anti-Spam Policy   FTC Compliance Notice
DMCA Compliance Notice    Social Media Disclosure   Report Abuse

Web Site Hosted by Net Atlantic

by New Age Web Marketing

Copyright 2000-2017, Ellen A Mogensen, Past & Now Forward Holistic Counseling,
532 Old Marlton Pike, Fun Life 248, Marlton, NJ 08053 (856) 988-0197
Past Forward(TM) & Now Forward(TM) are trademarks of The Fun Life Company.
All rights reserved.
http://www.healpastlives.com heal past lives, karma, reincarnation