1> Enlarge this shape (below) to 8 ½" by 11" so you can see it clearly.
2> Find a quiet place where you will be undisturbed for 15 minutes.
3> Look at the center of the mandala with a soft, easy focus.
4> Allow your eyes to move to the outside edges and back again.
5> Allow your eyes to move counter clockwise around the mandala.
6> Allow your eyes to move clockwise around the mandala.
7> Move your eyes in and out from the center of the mandala.
8> Let your eyes roam over the mandala as "on their own".
9> Ask your eyes to "reprogram" themselves for better sight.

Below is how to prepare before you use the mandala.

1> Be seated where your whole body is supported because this is a transformative process. It is similar to "Eye Movement Desensitization and Reprocessing (EMDR) and can unleash repressed trauma.

2> It is best if you can be alone while you are working with the Tibetan Eye Mandala. Your eyes will move around in non-traditional ways which may be disturbing to others who witness it.

3> If you are feeling triggered when doing this exercise, stop looking at the mandala and rest until your eyes return to normal and you feel better.

4> If you will be doing EMDR therapy, then working with the mandala can better prepare you for getting the most out of your EMDR session.