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How to Reprogram Your Eyes with the Tibetan Eye Mandala

The Tibetan Eye Mandala is a very powerful tool for reprogramming your being. When you fully trust the natural intelligence of your body and mind, your eyes can reprogram your brain naturally and effortlessly to attain higher states of functioning. Below is how to prepare before you use the mandala.

Here is how to use it to reprogram your brain through your eyes.

1> Enlarge this shape (below) to 8 " by 11" so you can see it clearly.
2> Find a quiet place where you will be undisturbed for 15 minutes.
3> Look at the center of the mandala with a soft, easy focus.
4> Allow your eyes to move to the outside edges and back again.
5> Allow your eyes to move counter clockwise around the mandala.
6> Allow your eyes to move clockwise around the mandala.
7> Move your eyes in and out from the center of the mandala.
8> Let your eyes roam over the mandala as "on their own".
9> Ask your eyes to "reprogram" themselves for better sight.

Below is how to prepare before you use the mandala.

1> Be seated where your whole body is supported because this is a transformative process. It is similar to "Eye Movement Desensitization and Reprocessing (EMDR) and can unleash repressed trauma.

2> It is best if you can be alone while you are working with the Tibetan Eye Mandala. Your eyes will move around in non-traditional ways which may be disturbing to others who witness it.

3> If you are feeling triggered when doing this exercise, stop looking at the mandala and rest until your eyes return to normal and you feel better.

4> If you will be doing EMDR therapy, then working with the mandala can better prepare you for getting the most out of your EMDR session.

True Story About "Eye Reprogramming": When I first did this programming, my eyes bounced all over the mandala "on their own". I could almost feel my eyes rewiring my brain as they bounced all over the eye mandala in a random pattern. Afterwards, my sight and awareness showed a noticeable improvement.

Credits: adapted from "Take Off Your Glasses and See!" by Dr. Jacob Liberman.


 

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