Food #26: "How to Raise Your Vibration:
"The will to do, the Soul to dare." (Walter Scott)
Are you ready to raise your vibration ...and help this world transmute its
karma for the better? If so, here is what you can do to raise your vibration
and transmute your karma into dharma. Remember that as you raise your own
vibration, you are helping the Earth to heal and to do the same!
What you can do - physically - to raise your
by showing love to your body first!
Adopt Healthy Habits:
Breathe from your belly. Get an 8 hour block
of sleep each night. Drink eight 8 ounce glasses of water daily. Walk for
30 minutes a day. Shower regularly. These all raise your vibration.
Eat Healthy Foods:
Garbage in, garbage out! You are what you eat
and drink: eat and drink junk and you will lower your vibration. Eat and
drink healthy foods and you will open yourself to raise your vibration!
Avoid Chemical Substances:
Do not pollute the temple of your spirit
with alcohol, cigarettes, drugs, or any other chemical substances which
damage the body to give the mind a temporary high (and lowers vibration).
What you can do - mentally - to raise your vibration is...
by thinking, believing, and acting with love!
Remember you are responsible for your life. If you
are not as healthy, happy, or wealthy as you want to be, examine your beliefs
and attitudes. Discard limiting beliefs. Adopt empowering ones.
Focus on what you want in your life: create a powerful,
positive vision of your future. Dare to dream that the best you are wanting
for yourself... really is possible and can be created with ease.
Be thankful for the gifts of life. Always
giving out gratitude for what you have invites the universe to send you
more. Be kind to all you encounter: cast your loving thoughts out to everyone.
What you can do - emotionally - to raise your vibration is...
by helping others and treating all kindly!
Get Quality Hugs/Love:
When you feel your heart fill with love for
another... and when you connect with them by standing in their energy field
and by wrapping your arms around them... this raises your vibration.
Live Your Passion:
When you are doing the work that gives your life
meaning and purpose, you will grow and become more compassionate, forgiving,
and understanding. Expansion of awareness equals high vibrations.
Always have some fun each day. Relax on the weekends.
Take regular vacations. Life is meant to be happy. Decide now NOT to put
off happiness. Enjoy each moment... as if there will not be another one.
What you can do - spiritually - to raise your vibration is...
by being a role model of loving kindness!
Practice What You Preach:
When you live your truth, when you work
your passion, and when you always act as if God was present... then you
are practicing in your life what you preach, this alignment/congruency
raises your vibration.
Proactively seeking out opportunities to practice
random acts of kindness shows that you are walking your talk of being a
role model of love, compassion, and kindness. All this takes is just time
When you have been blessed by receiving the good
news of past lives, karma, and reincarnation, and you offer this news to
those who ask it without expectation or agenda, this raises your vibration
in the best way possible.