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Food# 1a: Specific Steps- Ellen's Prescription for Daily Living

"Any good that I can do, or any kindness that I can show to any fellow creature, let me do it now. Let me not defer or neglect it, for I shall not pass this way again." (William Penn)
Physical: Daily Hugs
Mental: Daily Gratitude
Emotional: Daily Kindness

Physical: Daily Hugs

* The Best Medicine: If you knew what really goes on when you are hugging someone... you would do it all the time! Say that someone described a medication as follows: ask yourself what you would pay to get it!

* Yes, Its True!: This wonder drug is 100% natural: organic, naturally sweet, and has no pesticides, no preservatives, and no artificial ingredients. It increases your energy: it has very low energy consumption and creates a very high energy yield. It boosts your immune system. It reduces your stress level. It lowers your blood pressure. It combats depression and anxiety. It improves your sleep quality. It slows your aging process. It has no side effects. It is 100% free: no auto-ship monthly payments, no insurance requirements, no batteries to replace, and no periodic check-ups. It is non-toxic, non-fattening, non-taxable, and non-polluting. It is theft-proof, and is, best of all, fully refundable!

* What is this Miracle Drug? It is a HUG! So how often should you take this drug? Dr. Leo Buscaglia (the "Love" Doctor) says that everyone needs at least 4 hugs a day to feel human, 8 hugs a day to grow, and 12 hugs a day to become empowered. However, I believe it is the quality of the hugs and embraces that you regularly receive from others that matters, not necessarily the quantity of them.

* The Best Possible Hug: The highest quality of hug you can get... is from a loving romantic partner. This kind of hug can literally heal your life... as well as keep you alive (I should know as quality hugs saved and extended my years in many past lives). Receiving regular hugs is why - all other things being equal - married people will live longer than single people. The more deeply you can feel love from your partner, the more impact the hug will have.

* Daily Romance: So, if you have a romantic partner in your life, you both owe it to one another... to hug each other every day. If you want to show your partner true gratitude, you owe it to them to share hugs many times during the day. One of the most reliable indicators of the health of a romantic relationship is how often, how gently, and how lovingly mates hug one another. Hugs are the best medicine.

Mental: Daily Gratitude

* Life is a Gift: Every day of life is a gift. If you can express your gratitude for the gift, you will heal your karma and improve the quality of your life. Here is how you can express gratitude on a daily basis... that fits with your busy schedule.

* Flow Money: Change lives by putting your change in donation jars (most churches and restaurants have them). Tip your servers generously. Give to charities for causes that you believe in. Support children by buying the fund-raising items they sell. Contribute capital to micro-lending banks. Your ability to earn money is a gift from God... that will increase as you decide to flow it on for the greater good.

* Give Thanks: "The smallest act of kindness is worthy of thanks!" (William Shakespeare) So few people these days give thanks. That is why when you decide to give thanks... you immediately stand out from the crowd. More often then not, others will be blown away by your simple act of gratitude! So many opportunities have flowed my way simply because I say "Please" and "Thank You" often.

* Be Kind: "Any good that I can do, or any kindness that I can show to any fellow creature, let me do it now. Let me not defer or neglect it, for I shall not pass this way again." (William Penn) Showing kindness is far easier than you think. Smile. Speak kind words. Give out compliments. Offer a helping hand. Speak the answer to questions that you hear. Help those who are lost find their way. Listen to those with problems and offer solutions if you can. Be the change in the world that you want to see. Choose love and kindness as often as you can.

* Rewind Each Day: At the end of the day, each and every day, think of the things that were great that day and give genuine thanks for them. Ask yourself: "What was the best part of today?" "What went well today?" "Who am I grateful to today?" Even the worst days contain something to be grateful for: good health, loving relationships, useful possessions, helpful opportunities, and so on. You get from life what you focus on with the most emotional intensity. There is nothing MORE intense than emotions of love and gratitude!

Emotional: Daily Kindness

* Daily Deeds: If you can express your love and kindness on a daily basis, you will RAPIDLY heal your karma and improve the quality of your life!

* Smile at Others: When you smile at others, you are beaming out positive energy. This uplifts the other person as it energizes you. Your psychology (how you are thinking and feeling) interacts with your physicality (how you are carrying yourself). If you think this is not true, try crying while you are smiling... you will find that it is impossible to do for... your psychology and physicality MUST align.

* Speak Kind Words: When you speak kind words, you are again beaming out positive energy. Give out genuine compliments. When others act with kindness, compassion, and generosity, recognize and praise them for it. When you must criticize others, do so with the utmost gentleness. For each critical word that you speak, be sure to speak two kind words before it -and- two kind words after it. Be sure that the person knows you only have issues with what they did and NOT with who they are. Commit to speaking kind words on a daily basis.

* Be Helpful: When you offer a helping hand, you are again beaming out positive energy. Helpfulness takes many forms. Help those who are lost find their way. Open doors for those in wheelchairs, with baby carriages, and so on. When you see stray trash, put it in a garbage can. Take bottles home for recycling. When people are upset or are in danger, go to their aid and offer whatever help is in your power. Commit to finding ways to be helpful whenever and wherever you can.

* Be Useful: The best way to offer positive energy is to be the change in the world that you want to see. Most often you do this through your work. For example, I view the free information on this site and in my free ezine as my way of being useful each day. The change in the world I want to see is freeing people from the ill effects of their past lives... and that it what I do everyday. Yet, being useful is simplicity itself: just choose love and kindness as often as you can... because spreading love and kindness is the greatest way to be useful!

Credits: from channeled information.



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