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Psychological Blocks to Losing Weight

The " COMMON PATTERNS " of Psychological Blocks to Weight Loss!

Here are the common unconscious mental-emotional patterns which cause people to carry excess weight. Once these patterns were broken in any individual, it will free them from being confined to a prison of extra flesh. So weight is caused by:

Alleviate Anxieties and Fears ... just listen to this common self talk:
- Instead: Find other ways to alleviate your anxieties and fears.

"Since I am fat, I will not be a target for sexual attack (rape, assault, murder)"
"If I was thin, I could leave my marriage and break up my family, so I must be fat"
"If I was thin, I could change my job, that scares me, so I must be fat"
"Since I am fat, I can stay out of the mainstream of life and be completely safe"

Alleviate / Manage Stress ... just listen to this common self talk:
- Instead: Find help with your busy life and take time for yourself.

"I am too busy to exercise because my job / life /family are so stressful"
"I am too busy to exercise because of (fill in the blank) so I cannot lose weight"
"I am too busy to sleep so I eat food to keep myself awake"

Compensation for Deprivation ... just listen to this common self talk:
- Instead: Find other ways to satisfy yourself quickly and easily.