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Exercise: Balancing the Male and the Female

Summary: Learning to Embrace Your Dual Nature as Soul

For Quick Access to This Exercise:

To get to the parts of this exercise you are most interested in viewing, click on the link below to go there. For best results, read through the entire exercise at least once.

Background on This Exercise
Goal of This Exercise
Preparation for This Exercise
How to Do This Exercise
Example of Exercise Results

Background: The most common and most overlooked impact of past lives on the present is in the area of gender identification. Past lives contribute the most to an individual "feeling like" a man or a woman "on the inside".

Consider what some (commonly called transsexuals) go to in changing their outer gender appearance to correspond to their inner emotional reality. It is then you will gain an appreciation for how compelling the drive toward correct gender identification is and how deeply such conflicts can run in an individual in any given lifetime.

Goal: This exercise is for those who identify with the gender energy opposite to that of the body in which they are now incarnated. This is an outgrowth of that person having incarnations that are predominantly of one gender.

The goal of this exercise is to come to bring the unbalanced male and female energies into a centered and harmonious alignment. Failure to balance these energies can have serious health consequences for the individuals involved.

* For Females Imbalanced with Male Energy: Health risks include breast cancer, ovarian cancer, vaginal cancer, frigidity, weight gain to produce a "male" figure as well as hormonal imbalances causing reproductive problems.

* For Males Imbalanced with Female Energy: Health risks include prostate cancer, testicular cancer, erectile dysfunction, weight gain to produce a "female" figure as well as hormonal imbalances causing mood swings, etc.

Karmic Goal: While on Earth, you are living in the worlds of reincarnation and karma. Both karma and reincarnation begin and end with love. As Soul, you experience a constant cycle of births, lives, and deaths into a series of bodies (reincarnation) until you have learned all the spiritual lessons that the totality of all experiences have to teach you. Until you have learned all that you need to know, you will find "the wheels of reincarnation" will continue to bind you. The wheels cannot stop while you are imbalanced relative to male and female energies... so the karmic goal is to teach you to embrace your dual nature as Soul.

* Qualities of "Female" Energy:
Yin, Dark, Cold, Earth & Water Elements, In-Under-Down, Being, Softness, Listening, Feeling, Intuition, Synthesis, Protecting, Gathering

* Qualities of "Male" Energy:
Yang, Light, Hot, Air & Fire Elements, Out-Above-Up, Doing, Firmness, Speaking, Thinking, Logic, Analysis, Nurturing, Hunting

Karma requires each Soul to embrace and master both male and female energies.


Careful preparation is the key to the successful completion of this exercise.

1> Do this exercise at night after you have taken a bath but before bed.

2> It is best you do it when you will be able to sleep the next day.

3> Be patient with yourself for a week or so. "Balancing the Male and the Female" can be quite disorienting until the changes are fully integrated. It is VERY powerful and it takes time for the work that you have done on the inner bodies to be reflected in your outer body ("as above, so below"). If you are doing this process to effect a change, then you should be fully prepared to expect a change. In this case, for your body's health you need a change. You know the old saying: "Be careful what you wish for, you might get it!"

4> Being comfortable is the key. You can lie down (recommended) or sit up. If you opt to sit up, you must be supported and feel fully relaxed and comfortable. Do this exercise in a place where you will be completely quiet and undisturbed for the entire session because this is a highly powerful and intimate process.

How to Do This Exercise:

1> Take some deep, refreshing breaths until you are totally relaxed and comfortable in whatever position you have chosen (it should take you no more than 3 minutes to get comfortable). It is best to do this while sitting or lying down.
......For more on "Relaxation Processes & Techniques",
click here.

2> Close your eyes and envision a large mirror in the screen of your mind. Imagine yourself walking toward the mirror. You are completely alone: all you see is yourself and the magic mirror).

3> Look into the mirror and ask to be shown an image of yourself in past lives when you were your preferred gender. Ask that this image be as rich in sights and sounds as is needed to help you fully understand the exact qualities of that gender that you VALUE and that you are afraid will be LOST if you embrace your current gender. Know balancing yourself means KEEPING those qualities you most value in yourself now (regardless of which gender they "belong" to).

4> Look into the mirror and ask to be shown an image of yourself in past lives when you were the gender you are now. Ask that this image be as rich in sights and sounds as is needed to help you fully understand the exact qualities of that gender that you are RESISTING in your life now. Ask to be shown WHY you are resisting them now, specifically as to how you suffered in the past when you experienced them. Know that balancing yourself means being SAFE now and means becoming more of who you already are (regardless of gender).

5> Look into the mirror and ask these two images to be shown together standing side by side. Ask your preferred gender (who is stronger because you have consistently honored it) to embrace your current gender (who needs your love). To be truly joyful, you must accept every aspect of yourself - those which are known as "male" and "female" - and to center and balance those aspects within yourself.

6> Ask these twin aspects to step out of their embrace for a moment. Ask them to look one another in the eye and then to stop resisting one another. Ask each of them to forgive the other for fighting so hard against one another. Ask each of them to let go of the past. Any judgment, hate, anger, sadness, fear, resistance, or other negative emotions that are still between them must be released and resolved. If your inner male and female start to argue among themselves, hear them out. Address their concerns with one another. Come to an agreement that honors both. This may take some time to work through... but get them to come to peace.

7> Once each of them has let go of the past, ask them to start working together in HARMONY from this moment forward. Now ask your inner "male" and "female" to embrace one another once again. Feel the boundaries between your "male" and "female" energy lessening. Ask these energies to blend together inside you. Assure them that they will still retain their individual identities in this union. Feel this energy blending so deeply that you finally feel as if you are just one whole and complete being embracing yourself (with no need to favor one over the other).

8> Recognize that "male" and "female" energy within you - working in harmony - is allows you to become all of who you are in this life now. As you allow in BOTH aspects of your energy, this creates the ultimate, harmonious integration of your "male" and "female" energies: the ultimate inner balance.

Remember that your "inner female" needs to be protected and honored by your "inner male" nature so it can continue to lead you to the fulfillment of your heart's desire. Your "inner male" needs to be nurtured and support so you can take action towards the achievement of your "inner female's" desire. This creates inner harmony.


For example, in my case, having been a General in many lifetimes, my incarnations have been mostly male. Although I am a female now and embrace this gender, if given a "free" choice, I would choose to be male. I would choose that simply because it is more comfortable for me as an expression of my life path.

My inner male in this life was fearful of my inner female. I felt that being more gentle was interfering with my leadership abilities. Letting my inner male run wild, I became a dictatorial and domineering person... that I started not to like. After doing this exercise, I began leading with much more kindness, gentleness, and compassion (more female qualities)... and became a person I liked. Balancing my male and female allowed me to feel more harmonious in body, mind, and emotions.

Credits: from channeled information.



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