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Exercise: Aligning with Your Higher Self

Summary: Contacting Your Higher Self Directly by Energetic Alignment

For Quick Access to This Exercise:

To get to the parts of this exercise you are most interested in viewing, click on the link below to go there. For best results, read through the entire exercise at least once.

Background on This Exercise
Goal of This Exercise
Preparation for This Exercise
How to Do This Exercise
Example of Exercise Results

Background: Your Higher Self is the most perfect form of "you" that exists in the universe. It is always gently guiding you on your journey through life. It's guidance manifests itself in your life in many ways: as a still small voice, as vivid images, as flashes of insight, and as intuition and knowingness. If your Higher Self has led you to this exercise and has prompted you to read this, then you are ready to do it.

Joan Borysenko and Joan Drescher communicated the importance of contacting your Higher Self in their book, "On Wings of Light: Meditations for Awakening to the Source" (1992). Let the beauty of these words sink in before continuing.

"The whole of eternity is present in each moment.
When I live my life one moment at a time, one breath at a time,
I live from my Highest Self which is one with all…
I am a child of the one light, a bridge between heaven and earth.
When love flows across that bridge, miracles happen".

Goal: This exercise help to connect you energetically to your Higher Self. This will enable you to better "see", "hear", "feel", or "know" their guidance. Your Higher Self's guidance will come to you in the way that is best for you to receive it.

Some people receive guidance from their Higher Self by seeing it in the form of images and pictures. Others receive guidance by hearing the voices. Still others get guidance by feeling it in their bodies. And others just have a sudden knowledge of what this guidance is. However it comes, it is always timely and invaluable.

Preparation:

3> If you are not familiar with the location and functioning of your energy chakras, please take a few moments to review these terms, just click here.

4> How ready you are to receive guidance from your Higher Self (assuming that your body is reasonably healthy and clear) is what will determine how long it will take you to connect with it. The average person will take from 3 to 6 months to establish the connection. Many people have connected with their Higher Selves the first time they try this exercise. So - literally - it all depends on you.

5> Be patient with yourself in the time to come. Contacting your Higher Self can be quite disorienting for your body until it is able to accustom itself to the energy of your Higher Self. If you are doing this process to effect a change in your life and to receive a greater degree of personal guidance, then you need to be fully prepared for it. You know the old saying: "Be careful what you wish for, you might get it!"