How to Reprogram Your Eyes with the
Tibetan Eye Mandala
The Tibetan Eye Mandala is a very powerful tool for
reprogramming your being. When you fully trust the
natural intelligence of your body and mind, your eyes
can reprogram your brain naturally and effortlessly
to attain higher states of functioning. Below is how
to prepare before you use the mandala.
Here is how to use it to reprogram your brain
through your eyes.
1> Enlarge this shape
to 8 ½" by 11" so you can see it clearly.
2> Find a quiet place where you will be undisturbed
for 15 minutes.
3> Look at the center of the mandala with a soft, easy
4> Allow your eyes to move to the outside edges and
5> Allow your eyes to move counter clockwise around
6> Allow your eyes to move clockwise around the
7> Move your eyes in and out from the center of the
8> Let your eyes roam over the mandala as "on
9> Ask your eyes to "reprogram" themselves
for better sight.
Below is how to prepare before you use the mandala.
1> Be seated where your whole body is supported
because this is a transformative process. It is
similar to "Eye Movement Desensitization and
Reprocessing (EMDR) and can unleash repressed trauma.
2> It is best if you can be alone while you are
working with the Tibetan Eye Mandala. Your eyes
will move around in non-traditional ways which
may be disturbing to others who witness it.
3> If you are feeling triggered when doing this
exercise, stop looking at the mandala and rest
until your eyes return to normal and you feel better.
4> If you will be doing EMDR therapy, then
working with the mandala can better prepare you
for getting the most out of your EMDR session.
True Story About "Eye
When I first did this
programming, my eyes bounced all over the mandala
"on their own". I could almost feel my eyes
rewiring my brain as they bounced all over the eye
mandala in a random pattern. Afterwards, my sight and
awareness showed a noticeable improvement.
from "Take Off Your Glasses and See!" by Dr.