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Cure #7: The "Touch" Vitamin: Reiki Heart Anchor and Heart Hug

The human body was made to flow (receive/give) love unconditionally. Touch is an essential part of flowing love to ourselves and others. When we are babies we instinctively know this truth and demand to be touched by a variety of other people everyday. Touch connects us as babies to life. It is touch that we are really craving from our romantic partners. It is this touch which sustains our bodies in vibrant health.

The 2 essential healing touches are the Reiki Heart Anchor and Heart Hug

"Reiki Heart Anchor" is a touch you do for and by yourself.
"Reiki Heart Hug" is a touch between two "friendly" people.

How to Do the "Reiki Heart Anchor": This is a 2 step process which takes 10 minutes a day. These 10 minutes a day will change your life for the better and will be the best investment you can ever make in yourself.

When you wake and before sleep, fill yourself with love by doing the following:

1> Place the fingertips of both hands directly over your heart on your chest.
2> Close your eyes and imagine filling yourself with the golden healing light of God.
3> See, hear, feel, taste, smell, and know that God's love is being poured into you.
4> When you are filled with love say: " I receive love. I give love. I am love".
5> Press all your fingertips to your heart so you can anchor this love inside you.
6> You have now anchored yourself in love.
.............Know that this love is available to you whenever you need it.

Throughout the day, when you need to feel love, all you need to do is.

1> Place your fingers on your heart (women play with a necklace, men with a tie).
2> Press them gently over your heart to connect with your anchored love.
3> Take a few moments to feel the love and then remove your fingers.

How to Do the "Reiki Heart Hug" : This takes between 5 and 10 minutes.

Dr. Leo Buscaglia (the "Love" Doctor) believes that everyone needs at least 4 hugs a day to feel human, 8 hugs a day to grow, and 12 hugs a day to be empowered. If you have been "hug deprived" for a long time, that is sound advice.

However, I believe it is the quality of the hugs that you regularly receive that matters, not necessarily the quantity of them. The "Reiki Heart Hug" is one of the highest quality hugs that you can receive and give. It is a must for those in an intimate relationship to "bring back (and keep) that loving feeling".

1> Each person must stand directly opposite from one another, about 3 feet apart.
2> Each person must be in the same position: arms down, feet apart, standing up.
3> Each person smiles and looks with loving kindness into the other person's eyes.
4> Each person says silently and with conviction: "I love you as I love myself".
5> Both people walk slowly toward one another as they smile at one another.
6> When both people are directly in front of one another, they embrace.
7> Both people wrap their arms around one another gently (never tightly).
8> Both people place their hands on the other's back over the heart.
9> Put the palm of your dominant hand on the bottom and the other hand on top.
10> Both hearts should be aligned opposite one another to the extent possible.
11> Both people imagine there is a golden cord of love connecting their hearts.
12> If both people are open, the energy flows between the two hearts immediately.
13> While this healing energy is flowing, each person says silently:
........." I receive love. I give love. I am love".
14> Feel and enjoy it. If you want to speak about what you are feeling, do so.
15> When one feels it is time to stop, they end the hug by saying "I am ready".
16> Then each person releases the other and takes a few steps back.
17> Each person smiles and looks with loving kindness into the other's eyes.
18> Each person says aloud and with deep conviction:
........."Thank you so much. That was wonderful".

Before using any of these techniques, click here for a "Word of Caution."

Credits: adapted from Elizabeth Severino's "Reiki Heart Hug"