Cure #7: The
"Touch" Vitamin:
Reiki
Heart Anchor
and
Heart Hug
The human body was made to flow
(receive/give) love unconditionally. Touch is an essential part of
flowing love to ourselves and others. When we are babies
we instinctively know this truth and demand to be touched
by a variety of other people everyday. Touch connects us
as babies to life. It is touch that we are really craving
from our
romantic
partners. It is this touch which
sustains our bodies in vibrant health.
The 2 essential healing touches
are the
Reiki
Heart Anchor
and
Heart Hug
How to Do the
"Reiki
Heart Anchor":
This is a 2 step process which takes 10 minutes a day.
These 10 minutes a day will change your life for the
better and will be the best investment you can ever make
in yourself.
When you wake and before sleep,
fill yourself with love by doing the following:
1> Place the fingertips of both
hands directly over your heart on your chest.
2> Close your eyes and imagine filling yourself with
the golden healing light of God.
3> See, hear, feel, taste, smell, and know that God's
love is being poured into you.
4> When you are filled with love say: "
I receive love.
I give love.
I am love".
5> Press all your fingertips to your heart so you can
anchor this love inside you.
6> You have now anchored yourself in love.
.............Know that this love is available to you
whenever you need it.
Throughout the day,
when you need to feel love,
all you need to do is.
1> Place your fingers on your heart
(women play with a necklace, men with a tie).
2> Press them gently over your heart to connect with
your anchored love.
3> Take a few moments to feel the love and then remove
your fingers.
Dr. Leo Buscaglia (the "Love"
Doctor) believes that everyone needs at least 4 hugs a
day to feel human, 8 hugs a day to grow, and 12 hugs a
day to be empowered. If you have been "hug
deprived" for a long time, that is sound advice.
However, I believe it is the quality of
the hugs that you regularly receive that matters, not
necessarily the quantity of them. The "Reiki Heart
Hug" is one of the highest quality hugs that you can
receive and give. It is a must for those in an intimate
relationship to "bring back (and keep) that loving
feeling".
1> Each person must stand directly
opposite from one another, about 3 feet apart.
2> Each person must be in the same position: arms
down, feet apart, standing up.
3> Each person smiles and looks with loving kindness
into the other person's eyes.
4> Each person says silently and with conviction:
"I love you as I love myself".
5> Both people walk slowly toward one another as they
smile at one another.
6> When both people are directly in front of one
another, they embrace.
7> Both people wrap their arms around one another
gently (never tightly).
8> Both people place their hands on the other's back
over the heart.
9> Put the palm of your dominant hand on the bottom
and the other hand on top.
10> Both hearts should be aligned opposite one another
to the extent possible.
11> Both people imagine there is a golden cord of love
connecting their hearts.
12> If both people are open, the energy flows between
the two hearts immediately.
13> While this healing energy is flowing, each person
says silently: ........."
I receive love.
I give love.
I am love".
14> Feel and enjoy it. If you want to speak about what
you are feeling, do so.
15> When one feels it is time to stop, they end the
hug by saying "I am ready".
16> Then each person releases the other and takes a
few steps back.
17> Each person smiles and looks with loving kindness
into the other's eyes.
18> Each person says aloud and with deep conviction:
........."Thank you so much. That was
wonderful".