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Access your Hotmail Email account and do the following...
Click the "Options" tab, Under "Mail Handling" select "Safe List",
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If you use Yahoo Mail:
Access your Yahoo Email account and do the following...
Click "Mail Options", and then Click "Filters", and then
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Click "Mail Controls", then select "Screen Name", and then
Click "Customize Mail Controls for this Screen Name", and then
[for AOL 7.0] "Exclusion/Inclusion Parameters", include
healpastlives with the primary Email address of firstname.lastname@example.org, or
[for AOL 8.0] "Allow email from All", and then "Next" until the
"Save" button shows up, and then Click "Save".
For all other EMail programs:
Add email@example.com to your address
book or list of contacts.
For all SPAM services/programs:
WHITELIST firstname.lastname@example.org inside
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